A water aerobics class will be offered August 6-30 through Northwestern State University’s Office of Electronic and Continuing Education. The class will be taught from 11 a.m. until noon each Tuesday, Wednesday and Friday at the Robert Wilson Recreation Complex pool. The fee is $35.
Water aerobics is a workout that consists of simple low-impact exercises executed in the water. The program is designed to promote and maintain cardio-respiratory fitness, strengthen muscles and improve flexibility. The program is especially recommended for arthritic and/or pregnant women.
For more information or to register for a class, visit http://ece.nsula.edu/non-credit/ or call (800) 376-2422 or (318) 357-6355.