NATCHITOCHES –A water aerobics class will be offered by Northwestern State University’s Office of Electronic and Continuing Education beginning Tuesday, June 2.
The class will be taught from 10:30 a.m. until 11:30 a.m. each Tuesday, Wednesday and Thursday at the Robert Wilson Recreation Complex pool through June 30. The fee is $35 or $99 for all three summer sessions.
Water aerobics is a workout that consists of simple low-impact exercises executed in the water. The program is designed to promote and maintain cardio-respiratory fitness, strengthen muscles and improve flexibility. The program is especially recommended for arthritic and/or pregnant women.
For more information or to register go to ece.nsula.edu/non-credit or call (318) 357-6355 or (800) 376-2422.