Garage 23 is a functional, athletic, strength training facility. They utilize the latest techniques in functional movements, metabolic conditioning and core to extremity principles. The coaches at Garage 23 have over 17 years of experience in the fitness industry. When you join Garage 23 you will be joining a community of like minded individuals whose goal is to train, motivate, and inspire each other to achieve your highest fitness level.
All of their programming is designed for all fitness levels, both men and women.
Contact them at 931-561-0199 or visit their website at www.garage-23.com.