Free FITBOX is for adults. Benefits are cardio, stress relief, and self-defense workout. Class consist of boxing combos, hand and foot techniques on pads with a core component. It is a fun and exciting way to burn between 350 to 450 calories. TV’s Biggest Loser uses FITBOX as a component of their training.
May 8, 2014 from 11:30AM-12:30pm @ Master Rousseau’s Taekwondo. Call 318-443-8066 for more information.